September 22, 2018

Category: Sports and Recreation

Ten Strength Training Commandments for Wrestling / Wrestlers

I will give you ten sure-fire tips for improving your “wrestling strength” and therefore your wrestling performances. These tips apply to both in-season and off-season training. 1. Train the “Posterior Chain” The posterior chain muscles are comprised of the glutes, hamstrings, and lower back. This extremely powerful area of the body is a key section